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Have you ever heard people blame their misfortunes on Mercury in Retrograde? “Oh no, Mercury’s in Retrograde! Everything’s going to go wrong!” It’s become a common phrase whenever things seem out of sync. But what does it really mean, and how can crystals help us during this astrological phenomenon?

Let’s break it down. Mercury in Retrograde occurs when the planet Mercury appears to be moving backward in its orbit, creating an optical illusion. It’s like driving on the highway and seeing a car in the next lane slow down while you continue at the same speed. The car might seem like it’s moving backward, but it’s just an illusion caused by the Earth’s rotation. Mercury is not the only planet that does this; they all have their retrograde cycles.

During this time, communication, technology, and plans may go awry. But don’t worry; you can use the power of crystals to navigate through the cosmic bumps with grace and ease.

• Release Fear and Anxiety: Nephrite Jade, Amazonite, and Prehnite are wonderful crystals to keep close during Mercury in Retrograde. They can help release fear and anxiety, allowing you to approach challenges with a calm and centered mindset.
• Set Positive Intentions: Cavansite, Larimar, and Blue Topaz are perfect companions for setting positive intentions. Instead of fearing the retrograde, create a new and exciting outcome. Embrace the opportunity to reflect, release, and grow.
• Stabilize and Balance Electronics: During Mercury in Retrograde, electronic devices may act up. To stabilize and balance them, turn to Tree Moss Agate or Obsidian. These crystals can help keep your gadgets in check and reduce glitches.
• Stay Grounded: Red Jasper, Hematite, and Black Tourmaline are grounding stones that can help you stay rooted and focused during this time of energetic shifts. When things seem chaotic, these crystals can offer stability and support.
• Enhance Communication: To keep lines of communication clear and open, try using Blue Kyanite, Blue Calcite, Labradorite, or Lapis Lazuli. These stones can help you express yourself effectively and prevent misunderstandings.
• Manage Commitments: Some people prefer to avoid making major commitments during Mercury in Retrograde. If you’re feeling indecisive, crystals like Howlite, Lepidolite, Moonstone, or Rutilated Quartz can ease anxiety and promote a sense of organization.
• Focus and Clarity: Ametrine, Fluorite, and Ruby are excellent crystals for improving focus and concentration. When distractions seem to be everywhere, these stones can bring you back to the task at hand and enhance productivity.
• Find Balance: Selenite is a powerful crystal that can quickly re-center and balance your energy. If you feel overwhelmed or scattered, holding onto Selenite can bring you back to a state of calm and clarity.

It’s essential to remember that each person’s experience during Mercury in Retrograde can vary. Some may encounter more challenges than others, while some may hardly notice any difference. Instead of fearing the retrograde, view it as an opportunity for introspection and growth.

Mercury in Retrograde can serve as a valuable time to reassess and realign with your goals. It allows you to review past decisions and learn from previous experiences. Use this period to let go of what no longer serves you and set new intentions for the future.

Ultimately, crystals can be our allies during Mercury in Retrograde, helping us stay balanced, grounded, and focused. Embrace the energy of these beautiful stones and let them guide you through the cosmic twists and turns.

Why is it hard for us to love ourselves? I love studying how people behave. I observe their facial expressions, even the emojis they use, and their body language. It’s fascinating to see how people communicate online through texts, chats, and social media. Social media often seems like a place where everyone seeks attention and validation. But despite this, many of us struggle with self-love and tend to judge ourselves harshly. The lack of self-love, self-criticism, and even self-hatred are real issues, especially with the growing problem of bullying, which affects us emotionally and spiritually.

But why don’t we notice these issues more? It might be because to truly understand and empathize with others’ pain, we first need to face and deal with our own struggles and insecurities.

A story, your story?

When I was growing up, my school life was filled with comparisons. My parents often praised my older brother for his exceptional grades, and he was considered the “smart” one in the family. On the other hand, I was known as the “athletic” one, and my achievements were often overshadowed by my brother’s academic success. Whenever there was a family gathering, relatives would ask about my brother’s achievements, but rarely did anyone inquire about my sports accomplishments. It made me feel like I wasn’t as valued or appreciated for my own strengths.

Perhaps you’ve experienced similar comparisons or felt like your unique qualities were overlooked in favor of someone else’s accomplishments. It can be challenging to navigate such situations and find your own sense of worth and power.

In times like these, I’ve found comfort and support in using crystals. They’ve helped me reconnect with my strengths, boost my confidence, and embrace my individuality. Crystals can be powerful tools to aid us in finding our inner strength and appreciating our unique qualities, just as they’ve been for me.

Crystals that can help find that self love…

Let’s explore some crystals that can assist in cultivating self-love:

Crystals are like energy boosters that positively influence our own energies. They elevate us energetically, enabling us to connect with higher frequencies of love, joy, encouragement, and support. While crystals cannot cook dinner for us, they make wonderful companions at the dinner table, listening without judgment and offering nothing but love and encouragement.

One powerful crystal for self-love is Chalcopyrite. It helps reduce self-judgment and self-deprecation, instilling a sense of confidence and self-esteem. Pairing Chalcopyrite with Ruby Fuchsite serves as a reminder of your inherent worth, enhancing self-worth, self-esteem, and self-confidence.

Eudialyte is another beneficial crystal when it comes to working on self-issues. It aids in self-forgiveness and releasing judgment of oneself and others by bringing awareness to old patterns that still linger at a deep level. Pairing it with Rose Quartz infuses loving, supportive, and joyous energy.

For emotional balance and learning to love and forgive oneself, Rhodonite is a great choice. It boosts self-confidence and feelings of self-worth. Pair it with Aquamarine, which helps foster tolerance and non-judgment towards oneself.

If you’re seeking empowerment, self-worth, and self-confidence, consider Sunstone for its joyful energy. Labradorite can further enhance these qualities and support those on their journey of self-empowerment and self-confidence.

Unconditional Love

To experience the profound essence of unconditional love, you can pair pink Danburite with pink to lilac crystals. Allow them to remind you of your true nature and that you are an integral part of divine, unconditional love—an affirmation from your highest self.

In addition to Danburite, you may also want to work with other crystals that can fill you with unconditional, divine love, such as:

• Pink Apatite: This crystal is all about love, transcending beyond the physical level and connecting with universal love—a compassionate, forgiving, and selfless energy.
• Pink Calcite: Carrying the energy of divine love, this crystal aids in understanding and embracing the beauty that lies within you. Recognize that you are divine, and believe in yourself.
• Cobaltoan Calcite (Cobaltocalcite): With its sweet energy, this crystal activates and clears the heart chakra, filling you with love and fostering a more accepting, positive outlook. It also helps you recognize and replace negative self-talk with loving inner dialogue.
• Manganocalcite: This crystal transmits the energy of nurturing and self-love, encouraging you to care for yourself with kindness and compassion.
• Morganite: Activating and energizing loving thoughts and actions, this crystal enhances your capacity to give and receive love.
• Prehnite: Embrace self-compassion, self-forgiveness, and self-acceptance with the help of this crystal.
• Rhodochrosite: Another crystal that encourages self-compassion and self-love, supporting you in embracing your true worth.
• Pink Smithsonite: Holding a vibration of unconditional, universal love, this crystal heals the heart and helps in overcoming emotional trauma, such as abuse and abandonment.

Using these crystals, you can immerse yourself in the profound experience of unconditional love and foster a greater sense of self-acceptance and compassion towards yourself.

In Summary 

 Review these crystal suggestions and choose the ones that resonate with you the most. You can start with just one crystal or create your own combination that feels right for you. The key is to use these crystals as tangible tools to help you recognize and embrace your own divinity.

Keep in mind that crystals are not a cure-all solution, but they can be a valuable part of your journey towards self-discovery. Consider them as a way to rewrite your personal history, letting go of old stories from the past. Release them from your mind like throwing them out the window, burning them, or shredding them. It’s time for a clean slate, free from past limitations.

As a simple yet powerful practice, I encourage you to take a relaxing bubble bath this week. Add a few Rose Quartz crystals to the water or place them around your tub. Hold one of the crystals in your hand as you soak in the water. 

 Allow yourself to absorb the wonderful energy and repeat a positive mantra such as “I am a good person.” Embrace this affirmation and believe in your own inherent goodness and worth.

I’ve seen many images circulating on the internet suggesting “Crystals for COVID,” but I want to clarify that crystals are not a cure for this unprecedented disease, and they should not be taken lightly. However, crystals do have energy properties that can complement our overall health and well-being.

During cold, flu, and Covid seasons, our immune system is put to the test. It’s crucial to strengthen and support it alongside other health measures. Crystals can help you in your wellness routine, helping to balance and boost your energy bodies.

Here are some crystals and their properties that may aid in strengthening your immune system and easing specific symptoms:

• Immune System Support:
  • Bloodstone and Amethyst can help balance and strengthen your immune system, which is the first line of defense against illness.
  • Aquamarine is known to aid people with autoimmune diseases and can also strengthen the overall immune system.
• Fever Relief:
  • Opal can be helpful in managing fevers and can also combat bacterial and viral infections.
  • Sodalite and Andalusite can help cool a fever and reinforce the immune system.
• Body Aches and Headaches:
  • Sunstone can ease body aches, and Amber or Charoite may also help with headaches and migraines.
  • Blue Lace Agate is excellent for cooling a fever and soothing aches.
• Fatigue:
  • Apophyllite can ease fatigue and promote rest, which is vital for healing.
  • Iolite not only combats fatigue but also strengthens the respiratory system.
  • Pyrite and Tiger Iron can also address fatigue and support the respiratory system.
• Cough and Runny Nose:
  • Imperial Topaz can soothe a cough, while Aquamarine or Amber may also be helpful.
  • Green or Blue Aventurine can assist with nasal drainage, and Larimar or Covellite can address runny noses.
  • Blue Fluorite and Indigo Gabbro can help with drainage and strengthen the lungs.
• Shortness of Breath and Respiratory Issues:
  • Amber can open and strengthen the lungs, and Bloodstone can ease lung congestion.
  • Dolomite aids in lung oxygenation, and Serpentine, Rhodochrosite, or Chrysocolla can help with respiratory issues.
    

Remember, energy healing takes time and dedication. Crystals are not an instant fix, but they can complement your overall health journey. Choose the crystals that resonate with you, and consider adding Amethyst, Clear Quartz, and Smoky Quartz to enhance the energies for the highest good.

It’s essential to follow health guidelines to prevent the spread of airborne illnesses. Practice good hygiene, wear masks, and seek medical help if you experience any symptoms. Additionally, send love and support to those affected by illness, as kindness and compassion can have a positive impact on a grand scale.

Crystals can be valuable allies in supporting your well-being, but they are not a substitute for professional medical advice or treatment. Use them alongside traditional health practices to boost your health and maintain a positive outlook. Take care and be well.

Anxiety is a more common experience than we might realize. At some point in life, most of us will encounter moments of anxiety. Fortunately, crystals can be valuable tools in easing anxiety and its effects.

Anxiety can become a ‘disorder’ when it starts to disrupt our regular functioning, interfering with daily life and well-being.

It’s important to note that anxiety might also be connected to underlying health issues. Sometimes, anxiety symptoms can be the first indicators of medical conditions like heart disease, diabetes, thyroid imbalances, respiratory problems, chronic pain, or even drug/alcohol withdrawals. Additionally, certain medications can trigger anxiety as a side effect.

In essence, anxiety is described as a state of apprehension, uncertainty, and fear stemming from the anticipation of a threatening event or situation, even if it’s just a perceived threat. It manifests as a sense of uneasiness, often leading us to worry about specific events or circumstances.

When dealing with anxiety, crystals can serve as supportive allies, helping us manage and alleviate its impact on our lives.

Symptoms of Anxiety

The symptoms of anxiety can vary from Person to Person . Here are some common manifestations that people may experience during episodes of anxiety:

• Numbness and tingling
• Dizziness
• Chest pain
• Headaches
• Neck tension
• Stomach upset, nervous stomach
• Pulsing in the ear
• Burning skin
• Fear of impending doom
• Nausea
• Shortness of breath
• Electric shock feeling
• Shooting pains in the face
• Heart palpitations
• Weakness in legs
• Feeling like you are going crazy
• Inability to rest
• Sleep problems

Anxiety can manifest in varying degrees. Panic attack disorder (PAD) is an example of an anxiety disorder, characterized by episodes of intense fear and anxiety. These panic attacks can occur suddenly and unexpectedly. While some attacks may be triggered by apparent dangers with no apparent escape, others seem to happen without any clear reason.

Panic attacks can last from a few moments to several hours. During an attack, individuals often experience overwhelming fear, apprehension, and a sense of impending doom. They may also have a strong urge to escape, fear of losing control, or even the fear of dying. The sensations and symptoms accompanying a panic attack can be so intense that the mere thought of having another one can trigger strong anxiety.

Panic Attack Symptoms and Crystals for Anxiety Relief

Panic attack symptoms can vary among individuals, encompassing sensations like an intense feeling of doom, being overwhelmed, racing heart, lightheadedness, heart palpitations, sweating, and a sense of losing control. Other manifestations may include trembling, feeling on the verge of going crazy, a sudden urge to escape, heightened fear and apprehension, increased stimulation, pins and needles, throat tightness, muscle weakness, and feeling weak in the knees. Individuals experiencing anxiety, regardless of its severity or frequency, may find it impacting their lives.

To ease anxiety and manage panic attack symptoms, crystals can be valuable allies.

 For headaches, working with Amber, Jet, Blue Fluorite, Nuummite, Pietersite, Shungite, or Sugilite can help release tension and ease pain. 

Neck and shoulder tension can be relieved using Actinolite, Smoky Quartz, or Celestite. Other tension-relieving crystals include Ajoite, Blue Calcite, Blue Lace Agate, Danburite, Pink Dolomite, or Mangano Calcite.

To address a nervous or upset stomach, one can drink water charged with calming crystals. For sickness or nausea, working with Dumortierite, Emerald, Green Aventurine, or Red Jasper can be beneficial. 

For sleep issues, Lapis Lazuli, Lepidolite, or Celestite placed under the pillow may aid in calming the nerves and promoting better rest.

When the heart feels agitated, Danburite, Lithium in Quartz, Lepidolite, or Zoisite can help ease upset, reduce fear, and restore normal heart rhythm. 

Feeling overwhelmed can be alleviated with Amethyst, Lepidolite, Diopside, Rose Quartz, or Zircon. For weakness in the knees, keeping Carnelian and/or Hematite close can help ground and balance the body.

In times of fear or flight response, calming crystals like Smoky Quartz, Bronzite, Aquamarine, or Watermelon Tourmaline can assist in easing nervousness and fear.

Creating a Panic Attack First Aid Kit with crystals like Chlorite Phantom in Quartz, Dumortierite, Pink Kunzite, Lapis Lazuli, Lepidolite, Lithium in Quartz, Rhodonite, Sodalite, and true Turquoise can be beneficial. 

These crystals can be carried in a small velvet bag or pocket, offering comfort and support during anxious moments.

Apart from crystal therapy, additional modalities like physical exercises such as walking, boxing, kickboxing, yoga, or swimming can provide effective outlets for releasing anxiety energy from the body and easing physical symptoms. Building a support system with someone knowledgeable and compassionate about anxiety attacks can also offer comfort during difficult times.

Remember, anxiety is an experience and doesn’t define who you are. With crystal support and understanding, you can work towards reducing anxiety’s impact and fostering a sense of calm and well-being in your life.

In this week’s crystal consultation, our focus is on addressing feelings of anger. It’s important to recognize that anger is not just an emotional reaction; it can have a profound impact on our physical well-being and spiritual harmony as well.

Various triggers, such as disagreements, world events, relationship challenges, and more, can ignite feelings of anger within us. The intensity of anger can vary from mild annoyance to full-blown outbursts. Often, these emotional reactions are rooted in past experiences, represented by old tapes playing in our minds. Unresolved guilt, unacknowledged emotions, criticisms from our earlier years, traumatic events, and other factors can contribute to these reactions.

When we encounter situations that bring up memories and feelings related to these past events, our response is often quick and abrupt.

Reactions

When faced with anger, our reactions can take various forms. We may express it by speaking hatefully or using harsh words, assuming a defensive stance. Venting our frustrations, complaining, and discussing the issue with others can fuel our anger even more. In some cases, anger may escalate to physical actions, which is even more concerning. But perhaps the most harmful are the inner reactions. We internalize the anger, allowing it to simmer within us. We may feel guilty for not reacting strongly enough or not standing up for ourselves.

It’s crucial to recognize that anger, whether expressed outwardly or held in, can have detrimental effects on our physical, emotional, and energetic well-being.

Crystals to cool Anger

Crystals can be powerful allies in cooling and managing anger, helping us find a more balanced and composed state of being. Here are some crystals known for their anger-soothing properties:

• Aragonite: This crystal eases anger by releasing pent-up and explosive emotions that may have been repressed. It aids in understanding the root cause of anger, the triggering situations, and learned reactive behaviors. It can also be beneficial in dealing with criticism.
• Atlantisite: Useful for working with anger and the reactive ego.
• Yellow Apatite: Known for its anger-neutralizing energies.
• Blue Lace Agate: This crystal not only diffuses immediate anger or rage but also helps in acknowledging and confronting underlying issues.
• Chrysocolla or Fuchsite w/Ruby: These crystals help balance emotions and reduce anger.
• Ajoite, Amethyst, Ametrine, Bloodstone, Carnelian: Crystals that aid in eliminating and dissolving reactive anger.
• Blue Kyanite, Vesuvianite/Idocrase, Muscovite: Helpful in dispelling anger.
• Howlite: Known for eliminating stress and rage.
• Lepidolite or Lithium in Quartz: Cooling and easing intense anger.
• Peridot: Eases the intensity of anger and impulsive reactions.
• Mica: Particularly useful for kids (and some adults!) in diminishing anger and temper tantrums.
• Mangano Calcite, Smithsonite, or Stilbite: These crystals gently release and dissolve anger.
• Picture Jasper: Facilitates bringing repressed anger to the surface for processing and release.
• Sugilite: Helpful in eliminating hostility and anger.

Using these crystals in your practices may offer support and aid in fostering a more serene and harmonious emotional state.

Rules to ease anger

We all experience moments of anger, but how we handle them can truly make a difference. When anger arises, whether triggered by an old pattern, a sense of injustice, or a reluctance to take responsibility, I find the following three-step approach to be helpful:

• Step back and BREATHE: Taking a moment to pause and breathe allows me to create space between the emotion and my response. It prevents hasty reactions and gives me the opportunity to regain composure.
• Acknowledge the anger: I make a quick note of the anger I’m experiencing, which helps me later on to delve deeper into the root cause of this emotional reaction. Understanding when and why it first emerged can offer valuable insights.
• Formulate a response: Instead of reacting impulsively, I take time to formulate a thoughtful response. By maintaining a calm demeanor and using gentle words, I can effectively convey my feelings without escalating the situation. It’s surprising how much impact composed communication can have.

By following this three-step rule, I can navigate through moments of anger more constructively and promote healthier interactions with others.

In our everyday lives, addiction is a pervasive issue that affects countless individuals and those around them. Whether it involves substances like smoking, alcohol, or drugs, or even behavioral addictions, it’s a complex problem that demands understanding and compassion. In this Crystal Consultation, we will explore the symptoms of addiction and how specific crystals can aid in the healing process.

Addiction is a disease, not an intended choice. It can grip people from all walks of life, from respected athletes to hardworking individuals, leaving them trapped in its powerful hold. This illness also inflicts collateral damage, impacting not only the addicted individual but also their loved ones. We’ve all seen heart-wrenching scenarios of grandparents overdosing while a child sits helpless in the back seat or the devastating consequences of smoking and alcohol on families. Indeed, addiction touches us all, either directly or indirectly.

Crucially, we must avoid judging those suffering from addiction, for we often don’t comprehend the complex web of circumstances that led them to seek solace in their substance of choice. Compassion is a fundamental right that every human deserves, and by extending it to those battling addiction, we can create an environment of understanding and support.

Now, let’s delve into the root causes of addiction. It often begins innocently with experimental use, particularly in social settings. Gradually, the use becomes more frequent, and some substances carry a higher risk of dependency than others. As tolerance builds, larger doses are required to achieve the same effect, leading to a dangerous cycle. The drugs become necessary to feel good or even function normally, disrupting various aspects of life, such as work, relationships, and personal health.

Personal stories of addiction highlight how easily one can fall into its grip. Take, for example, a person who starts smoking at a young age, seeking acceptance or attention from others. What begins as a seemingly harmless act of rebellion evolves into a lifelong habit. Attempts to quit are often unsuccessful due to the addictive nature of the substance, causing serious health issues and even homelessness.

Similar patterns can be observed with prescription drugs. What initially helps manage pain or emotional trauma can escalate into dependence when individuals become reliant on the temporary relief these substances provide.

Crystals have been utilized for many centuries to aid in healing, and they may offer support to those battling addiction. For example, amethyst is believed to promote sobriety and aid in breaking free from addictive behaviors. Rose quartz may help in fostering self-love and healing emotional wounds that may contribute to addiction. Each crystal possesses unique properties that can assist in the recovery journey.

In conclusion, addiction is a deeply entrenched issue that affects individuals from all walks of life. Rather than judging, it is essential to show compassion and understanding to those dealing with this challenging disease. By learning the underlying causes of addiction and exploring supportive methods, such as crystal healing, we can also foster a more compassionate and effective approach to aiding those on the path to recovery.

So what is addiction?

Addiction is a brain disorder which is characterized by the strong urge to engage in rewarding behaviors, even if they can lead to negative consequences. All addictive substances or activities share two key features: they make a person want to keep doing them, and they feel enjoyable or positive.

Signs of drug addiction include:

• Feeling the need to use the drug regularly, sometimes several times a day.
• Having a strong urge or cravings for the drug.
• Developing a tolerance and needing more of the drug to feel the same effect.
• Prioritizing getting the drug, even if it means spending money you can’t afford or doing things you wouldn’t normally do, like stealing.
• Neglecting responsibilities and cutting back on social or recreational activities because of drug use.
• Engaging in these risky activities while under the influence of the drug, like driving.
• Devoting more time and energy to getting and using the drug.
• Failing to quit using the drug despite attempts to stop.
• Experiencing withdrawal symptoms when trying to quit.
  

It’s crucial to understand that there are no magic remedies to continue an addiction, but there are other methods that can help with the withdrawal process. The first step is acknowledging there’s a problem, followed by building a supportive and positive team to help through the journey. It’s essential to distance oneself from people who may encourage the addiction.

Imagine stopping drug use as releasing pressure from a spring. Your brain responds by producing a surge of adrenaline, causing withdrawal symptoms.

Remember, seeking help and support is vital in overcoming addiction. If you suspect someone you know may be struggling with addiction, understanding the signs and symptoms can be beneficial in offering support and assistance.

Possible withdrawal symptoms

Let me take some time here in this Crystal Consultation to recommend some crystals that can possibly ease the symptoms of addiction and withdrawal. Will they take away the symptoms? No. They may, however, by altering the energy within the body, help to ease the symptoms so that you can do the work.

Emotional Withdrawal Symptoms

• Anxiety and Calmness: Blue Calcite, Dumortierite, Lapis Lazuli, Lepidolite, Lithium in Quartz, Manganocalcite, Sodalite, and Black Tourmaline can aid in reducing anxiety and promoting a sense of calm.
• Restlessness: Copper can be used to address feelings of restlessness and bring a sense of ease.
• Irritability: Hypersthene, Magnesite, and Citron are beneficial in lessening the severity of irritability.
• Insomnia: Crystals such as Amethyst, Ametrine, Dumortierite, Hematite, Howlite, Lepidolite, Moonstone, Orbicular Sea Jasper, Sodalite, Tourmaline (Blue/Indicolite) are helpful for insomnia.
• Headaches: Amber, Blue Lace Agate, Bustamite, Charoite, Blue Fluorite, Hematite, Iolite, Jet, Lapis Lazuli, Magnesite, Nuummite, Pietersite, Shungite, Smoky Quartz, and Sugilite are among the crystals that can assist with headaches and migraines.
• Poor Concentration: For regaining focus and concentration, consider using Citrine, Hematite, Moss Agate, Orbicular Sea Jasper, Ruby, Smoky Quartz, Topaz, or Tourmaline.
• Depression: Crystals like Lepidolite, Pink Botswana Agate, Blue/Pink/Purple Chalcedony, Dioptase, Green Kyanite, Lapis Lazuli, Petalite, Sapphire, and Sunstone are known to aid in reducing feelings of depression.
• Social Isolation: Rose Quartz, Morganite, Pink Kunzite, Pink Chalcedony, Danburite (Pink), and Manganocalcite are beneficial in easing social isolation and promoting connection.
  

Physical withdrawal symptoms

Physical withdrawal symptoms during the process of overcoming addiction can be challenging and require careful attention and support. It’s crucial to have proper medical supervision or a dedicated support team to guide you through this journey of transformation and healing, from start to finish, marking the beginning of a new chapter in your life.

During the detox process, physical withdrawal symptoms can be challenging, but certain crystals may provide supportive benefits:

• Sweating: Sweating is a natural part of detox. While detoxing stones like Amber, Bloodstone, Dioptase, Emerald, Larimar, Malachite, and Peridot won’t reduce sweating, they can help draw out toxins and aid in the detoxification process.
• Racing Heart/Palpitations: For stabilizing the racing heart and palpitations, consider working with Zoisite, Green Aventurine, Emerald, Rhodonite, or Garnet.
• Muscle Tension: To alleviate muscle tension and relax muscles, crystals like Celestite, Iolite, Serafinite, Smithsonite, and Stilbite can be helpful. Amazonite or Petalite may reduce muscle spasms, and Chrysocolla or Dioptase can assist with cramping.
• Tightness in the Chest: For relaxing the chest muscles, you can work with Celestite, Iolite, Serafinite, Smithsonite, or Stilbite.
• Difficulty Breathing: Crystals like Amber, Howlite, Iolite, or Rhodochrosite may aid in reducing breathing issues, and Dolomite can help with oxygenation.
• Tremor/Shakes: Crystals that support stability and grounding can be beneficial here.
• Nausea, Vomiting, or Diarrhea: For these symptoms, consider using Green Aventurine, Dumortierite, Emerald, Jasper, Lapis Lazuli, or Sapphire based on your intuition.

Remember, while crystals can provide support during detox, professional medical guidance and a strong support system are essential for a safe and successful detoxification process. You can Listen to your intuition when selecting crystals and trust your body’s natural ability to heal during this transformative time.

How to use your crystals:

Using crystals to support healing from addiction and withdrawal can be done in various ways:

• Crystal Bracelets: If you believe it is safe and appropriate, consider getting stretchy bracelets adorned with crystal beads for the person going through detox. These bracelets can be worn, carrying the supportive energy of the crystals with them throughout the day.
• Charged Crystal Water: Before using crystals, make sure to check the crystal cautions list for safety. You can create charged water by placing crystals that help ease addiction symptoms into water. As the water absorbs the crystal’s energy, it can provide an additional detoxifying effect that may be beneficial.
  

Just follow your intuition. You will understand how you can best help. Above all, do not walk away or desert the addicted. They need you more than ever NOW.